Fast Fitness Webinar
« Being able to fit fitness into your really busy
schedule »
The expert presenter is Doctor Geanie
Key
points
-
After a disease, it is
always possible to fit fitness
-
The benefits of exercise
-
How to get rid of the health
issues like diabetes, low energy…
New information I gained….new thinking or realizations
"Diets alone don’t work"
Methods adapted for me
Healthy reality: fitness shouldn’t be
associated with any age
Fitness is as preventative maintenance
Different options that you have to make it
easier (10-minute trainer, high intensity interval training…)
The Virtual Bootcamp: an example of one session
The benefits of attending the webinar
Have a better relationship with food
Understand the foods are best for my body
Understand what types of exercise work for me
How assess my fitness level (How I look? How do
I feel? How am I doing?)
If I were to organize a webinar, I would do differently:
A more brief webinar with key words because it
is too long.
To put video online of exercises
