#Webinar

Fast Fitness Webinar

« Being able to fit fitness into your really busy schedule »

The expert presenter is Doctor Geanie 

Key points

-       After a disease, it is always possible to fit fitness

-       The benefits of exercise

-       How to get rid of the health issues like diabetes, low energy…

New information I gained….new thinking or realizations

"Diets alone don’t work"

Methods adapted for me

Healthy reality: fitness shouldn’t be associated with any age 

Fitness is as preventative maintenance

Different options that you have to make it easier (10-minute trainer, high intensity interval training…)

The Virtual Bootcamp: an example of one session

The benefits of attending the webinar

Have a better relationship with food

Understand the foods are best for my body

Understand what types of exercise work for me

How assess my fitness level (How I look? How do I feel? How am I doing?)

If I were to organize a webinar, I would do differently: 

A more brief webinar with key words because it is too long.

To put video online of exercises

Link